Vida Recetas Editorial
Discover how to prepare a delicious vegetable pasta with broccoli and seitan, an easy and nutritious recipe that combines the best of plant-based cooking. This pasta is ideal for those looking for a complete meal, rich in protein and fiber, thanks to the combination of legumes, broccoli, and seitan. Broccoli, loaded with vitamins and antioxidants, is steamed to preserve its nutrients, while seitan provides a meaty texture and umami flavor enhanced by soy sauce. It is perfect for vegans and vegetarians, or for anyone wanting to reduce meat consumption without sacrificing taste. Moreover, it is a very versatile recipe: you can adapt it with different types of legume pasta, such as lentils or chickpeas, and add spices like turmeric or paprika for an extra kick. In just a few minutes, you will have a complete, colorful, and energizing dish, ideal for a weekday lunch or dinner. Follow the steps and enjoy a healthy and comforting meal.
Cook
30 min
Servings
1
Boil the pasta and steam the broccoli. It can be done in a steamer or in the microwave (in a container covered with film)
Split and grill the garlic/onion with the seitan
Add broccoli to the pan when cooked
Finally add the pasta and stir together with the soy sauce. Here you can add spices if you want.
Let's eat!
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is minutes and the cooking time is 30 minutes.
This recipe is designed for 1 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
