Now we will show you a healthy dish for you to incorporate into your diet. We will teach you how to prepare rice with paprika vegetables, a very tasty and healthy dish, ideal for the whole family. This dish is prepared with a series of natural vegetables, which give it a good supply of fiber and important minerals.
In addition, paprika will give its characteristic flavor to this great recipe. If you like healthy dishes, we invite you to prepare this delicious ratatouille dish.
Prep
35 min
Cook
20 min
Servings
2
Calories
380 kcal
Clean and chop the vegetables into cubes of half a centimeter on each side.
Heat the oil in a frying pan or in a low non-stick saucepan over medium-high heat (9/12). When we notice that it gives off heat, but without actually smoking, we add the chopped vegetables and salt them lightly, sauté them for a couple of minutes, lower the heat (5/12) and let them poach until we see that they are tender.
Raise the heat to the maximum, add the white wine and leave it on high heat until it reduces (we will know that it has been reduced enough when it stops smelling of alcohol).
Lower the heat (4/12), add the paprika and do a few laps so that the vegetables soak well.
Add the broth and increase the heat until it starts to boil. Before it boils, we test the broth to see if it is necessary to add salt if the broth does not have enough.
When the broth is boiling, add the well-distributed rice and lower the heat (3/12). It should be cooked over low heat but that allows you to maintain a very light boil, the classic “chup chup”.
In 18-20 minutes, our rice will be ready. Turn off the heat, let it rest for 3 to 5 minutes and we can serve it.
