Vida Recetas Editorial
Teriyaki tofu with vegetables and mushrooms is a vegetarian dish of Asian inspiration that combines the softness of tofu with the meaty texture of mushrooms and the crunch of vegetables, all bathed in a sweet and salty sauce. This easy recipe is perfect for a healthy weekday dinner, as it comes together in under 30 minutes and uses accessible ingredients. The secret lies in the homemade teriyaki sauce, which enhances the flavors and adds that irresistible umami touch.
Originally from Japan, the teriyaki technique involves glazing foods with a mixture of soy sauce, mirin, and sugar, though here we adapt the recipe with common ingredients like vinegar, ginger, and garlic. By stir-frying mushrooms, zucchini, onion, and broccoli in a wok, you achieve a quick cooking that preserves nutrients and textures. The tofu, previously drained and cut into cubes, absorbs the sauce and becomes juicy on the inside and lightly caramelized on the outside.
This recipe is ideal for those seeking vegan or vegetarian options without sacrificing flavor, and also for those looking to incorporate more plant-based protein into their diet. It can be served with brown rice, as in this version, or with rice noodles, quinoa, or even on its own. Additionally, it accepts variations: add red bell pepper, carrot, or spinach depending on what you have. Undoubtedly, a complete, balanced, and colorful dish that will win over the whole family.
Prep
10 min
Cook
30 min
Servings
4
Cut the zucchini, onion, broccoli, tofu and put them in the wok or pan with some EVOO and mushrooms, and let them cook over medium heat for 8-10 minutes.
Meanwhile, boil the brown rice for 15 minutes with a grated tomato, minced garlic and EVOO.
When the tofu and vegetables are almost done, we make the teriyaki sauce with 100 ml of soy sauce, 40 ml of water, 30 ml of wine or rice vinegar, 1 minced garlic or garlic powder, grated or powdered ginger and a spoonful of brown sugar, pan or honey. Mix everything and throw it into the pan or wok so that the tofu and vegetables absorb the sauce and give them flavor.
We try the sauce with the vegetables, and if it is already to our liking, we serve the wok with a garnish of brown rice and that's it.
This recipe has a easy difficulty level, which means it's accessible for cooks of all levels.
The preparation time is 10 minutes and the cooking time is 30 minutes.
This recipe is designed for 4 servings.
Yes, many ingredients can be substituted with similar alternatives. We recommend checking the recipe variations.
Store the preparation in the refrigerator for up to 3 days in an airtight container. Some preparations can be frozen for up to 3 months.
