Zucchini omelet
23 min
260 kcal
Quick and easy preparations are our thing, tuna tortillas are a healthy and nutritious option because they are low in fat and rich in vitamins, they take only minutes to prepare and you don't need to reheat them, so they are an ideal lunch for children and students.
Prep
10 min
Cook
8 min
Servings
4
Calories
174 kcal
Beat the eggs for 4 minutes, until they froth. Add the salt, parsley and oil, continuing to whisk.
Stir the mixture with the tuna.
Heat a few drops of oil in a non-stick pan. Pour in the tortilla and fry it for 2 to 4 minutes on each side.
Accompany it with lettuce leaves, tomato slices, oil, lemon juice and cubes of toasted bread and grated cheese.