Recipe of Churrascas with flaxseed, chia and oats

Name: Recipe of Churrascas with flaxseed, chia and oats
Cook time: 20 min
Total time: 20 min
Ingredients: 1 cup flour (whole wheat) I used normal; 1 cup flaxseed; Salt to taste (a minimum teaspoon); 1/4 cup vegetable oil (can be olive); 1/2 cup boiled water or see consistency; 1/2 cup Chia; 1/2 cup instant oatmeal (optional)

To start a new day and share some crunchy and delicious snacks with the family, I'm here to show you how to prepare Churrascas with flaxseed, chia and oats.

You can accompany it with avocado, strips of red pepper and tomatoes for the perfect combination.

Servings12

Preparationmin

Cooking20 min

Calorieskcal

How to Make Churrascas with flaxseed, chia and oats

Instructions

Step 1

Mix everything and form a homogeneous dough, no kneading is necessary. Preheat the pan (they don't stick together) you don't need to add anything to the pan.

Step 2