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Recipe of Chickpea stew

Recipe of Chickpea stew

Today I will show you how to prepare Chickpea Stew, it is a very healthy recipe with grains or beans that you eat warm.

You can accompany it with noodles or rice.

Servings 2

Preparation 15 min

Cooking 30 min

Calories kcal

How to Make Chickpea stew

Instructions

Step 1

In a pot, sauté the onion, garlic and zucchini cut to brunoise

Step 2

When it gets color, add the meat and let it also take color

Step 3

Add the Grated Tomatoes

Step 4

Let everything be well fried

Step 5

Add the diced potatoes and the diced brunoise carrot

Step 6

Add the chickpeas cooked or soaked the night before, the salt, the cumin and the coloring

Step 7

Fill the pot with water

Step 8

Let it cook until everything is tender. I put it in the quick pot

Step 9

Add and let the noodles cook for a few minutes

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Ingredients

1 jar of cooked chickpeas
300 g veal meat in small pieces
A very large potato
1 onion
1 clove garlic
1 carrot
2 Pear Tomatoes
1 courgette
1 handful of fine noodles per person
Extra virgin olive oil
Salt, cumin and food coloring