Recipe of Whole-grain pizza
Pizza, a classic that can be prepared in an integral way, you only have to change one ingredient, white and refined flour; for a whole wheat one with more flavor, aroma and nutrients. Today we teach you how to prepare a whole wheat pizza, from scratch; pay attention to resting times and room temperatures, since the dough must rest to develop gluten and for the yeasts to begin to act
.Below are the ingredients, quantities and steps to prepare it.
Servings
8
Preparation
120 min
Cooking
20 min
Calories
115 kcal
How to Make Whole-grain pizza
Instructions
- Make a preference, to do this, mix the tablespoon of flour with the sugar, yeast and a little warm water. Let it rest for 10 minutes.
- Heat the oil with the garlic for 2 minutes. Remove from heat and add tomato sauce, oregano and thyme.
- Make a volcano with the 2 cups of flour, around the outside add the salt and in the center add the preferred one we made.
- Knead for 10 minutes until it stops sticking to your fingers. Let it sit covered with a cloth for another 10 minutes.
- Divide the dough in two, and roll them out with a kitchen stick, giving them a round or square shape.
- Oil a baking tin; and preheat your oven to 250º C.
- Let the doughs rest on the trays for 40 minutes in a warm place.
- Cover the doughs with the sauce you prepared and bake at 250º for 15 minutes, then fill them with cheese and the ingredients you prefer.
- Return them to the oven to finish melting the cheese.
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