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Recipe of Soy meat

Recipe of Soy meat

Meat is one of the most consumed proteins, loved and hated by many; either because you didn't like it or contrary to your principles to consume it, in the world of vegetables we can find alternatives to animal protein and that in flavor they have nothing to envy it, in life recipes we love to share easy and delicious recipes with you, that's why we want you to dare to try soy or soy, a vegetable whose flavor and versatility can become a substitute for meat, let's see how to prepare soy or soy meat.

Servings3

Preparation25 min

Cooking15 min

Calories81 kcal

How to Make Soy meat

Instructions

Step 1

In a pot, place the soybeans and cover it with plenty of water. Wait until it boils (a white foam should start to rise), turn off the kitchen and strain it. For a better result, squeeze it to remove excess water.

Step 2

In a pan, place 2 tablespoons of oil, add the onion and garlic, wait until they are fried.

Step 3

Add the soy to the pan, add the soy sauce, the bbq sauce, the pinch of cumin and oregano. Stir to mix.

Step 4

Let it fry for 5 minutes and remove from the heat.

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Ingredients

1 minced garlic
1 ½ cup soy.
Cumin
2 tablespoons soy sauce
2 tablespoons BBQ Sauce
Oregano
1 medium onion, diced