Recipe of Nettle stew
Nettle has several good properties for your health, it is very delicious and easy to prepare, so in straight lives we want to cook a delicious and healthy nettle stew with you. Unfortunately, a fear of mere contact has grown around her. It is true that it has an acid that reacts to contact causing hives; but once cooked it disappears and there is no reason why you cannot ingest it and enjoy it in delicious preparations
.A very interesting fact about this plant is that it has been used since ancient times, in Europe, to combat the famine of the harsh winter, since in the face of food shortages it has been used in the kitchen, not only as a remedy, but as a source of food and energy.
This stew goes very well with chicken risotto
Servings2
Preparation10 min
Cooking5 min
Calories37 kcal
How to Make Nettle stew
Instructions
- The easiest and safest way to approach the plant is with the help of rubber gloves, the kind you use to scrub dishes, and scissors.
- Boil the nettle leaves until they boil, strain and chop them. Reserve the nettle.
- In a pan, put 2 tablespoons of oil, sauté the onion and the diced garlic, once golden, add the nettle and mix.
- Remove from the heat and that's it, you can accompany this delicious nettle stew with an easy chicken risotto.
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