Recipe of Chickpeas and tuna on avocado toast
Now we are going to show you a tasty way to prepare a piece of toast. We will teach you how to prepare chickpeas and tuna on avocado toast, a new and fun dish. This toast has a lot of protein, which comes from chickpeas and tuna. In addition, avocado gives the ideal touch to this delicious toast. We invite you to try it, you won't regret it. In addition, if you like healthy dishes, we invite you to try this tasty nettle stew dish.
Servings
1
Preparation
15 min
Cooking
5 min
Calories
300 kcal
How to Make Chickpeas and tuna on avocado toast
Instructions
- Cut the avocados lengthwise, discard the pits and remove the fruit.
- Mash the avocado with a cake cutter or fork until it is thick.
- Add the garlic, lemon, and salt, and mix until combined.
- Heat olive oil in a cast-iron skillet over medium-high heat.
- Place two slices of sourdough bread in the oil and toast both sides until golden brown.
- Set aside.
- In a medium bowl, shred the tuna into small pieces.
- Add the olive oil and lemon juice and stir to combine.
- Add the chickpeas, cucumbers, dill, salt, and chili flakes.
- Mix to combine.
- Spread a thick layer of avocado puree on the toast.
- Top with chickpea and tuna salad and garnish with parsley.
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