Recipe of Bean stew with green beans and potatoes

Nothing better to combat the cold than a delicious stew, which is why today we teach you how to prepare bean stew with green beans and potatoes, it is low in calories and quick to cook, so if you are looking for a balanced dish that leaves you satisfied and with the energy needed to continue with the other half of the day and get to dinner or snack without losing heart from hunger or cold; this stew is ideal for you.

Servings 6

Preparation 30 min

Cooking 25 min

Calories 210 kcal

How to Make Bean stew with green beans and potatoes

Instructions

Step 1

Soak the beans the night before (8 to 12 hours)

Step 2

In an express, fast or pressure cooker, place 3 tablespoons of oil and add the garlic and onion chopped into cubes, let it fry until golden brown. Add the green beans, peeled and without the sides, cut together with the potatoes, tomato sauce and pepper.

Step 3

Add enough water to cover the ingredients and an additional 4 cm; taking care not to exceed ¾ of the capacity of the pot. Add a pinch of salt, cover the pot with the lid and wait for the pot to start ringing. Once done, lower the heat and cook for 25 minutes. Wait for the pot to fully release the pressure before opening it, rectify the salt in the preparation if necessary.

Step 4

If you are going to prepare this stew in a common pot, remember that the cooking time increases significantly, for beans it is 1 hour 30 minutes, after the hour add the potatoes and when there are 15 minutes left to finish the preparation, add the green beans.