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Recipe of Red Bean Veggie Burger

Recipe of Red Bean Veggie Burger

Now we want to show you a tasty natural and vegetarian dish. We will teach you how to prepare red bean veggie burger, a completely natural dish without any meat. This preparation is perfect for those of us who are vegetarians, since it allows us to enjoy a delicious food without having to use animal meats. It is a food that is very high in protein, but it also has a lot of fiber and naturally no cholesterol. You can accompany this dish with a delicious dessert of apple pudding with milk

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Servings 4

Preparation 30 min

Cooking 4 min

Calories 300 kcal

How to Make Red Bean Veggie Burger

Instructions

Step 1

Wash the red beans and drain them well. Put it in a bowl and mash it with a fork.

Step 2

Then add the rice, tomato concentrate, scallions, carrots, cumin, coriander and extra virgin olive oil. Salt and pepper.

Step 3

Mix everything well until you get a malleable dough.

Step 4

Form round hamburgers with your hands.

Step 5

Cook in a lightly greased pan with olive oil for about 2 minutes on each side over high heat.

Step 6

For the guacamole: mash the avocado with a fork until you get a lumpy paste, add the rest of the ingredients, mix well and add salt to taste.

Step 7

Finally, place the veggie burger inside the bread and serve with guacamole and some onion strips.

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Meat

Ingredients

400 g of Luengo cooked red beans.
100 g of cooked brown rice.
1 tablespoon of tomato concentrate
60 g of finely chopped scallions.
50 g of grated carrot.
1 teaspoon of cumin.
1 bunch of fresh, defoliated coriander.
1 splash of extra virgin olive oil.
Salt.
Pepper.
2 ripe avocados.
½ red onion, finely chopped.
1 bunch of chopped cilantro.
1 finely chopped tomato.
The juice of 1 lemon.
Salt.
Bread.
Purple onion.