Recipe of Broccoli nasi in the form of rice with minced meat and mushrooms

Name: Recipe of Broccoli nasi in the form of rice with minced meat and mushrooms
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 bag of Broccoli in the shape of Bonduelle Rice.; 150 g of minced meat.; 2 finely chopped garlic cloves.; 1 leek.; 1 red bell pepper cut into cubes.; 150 g of sliced mushrooms.; Fried onion.; Extra virgin olive oil.; Ground cumin.; Sweet soy sauce.

Today we want to show you a natural and healthy dish. We will teach you how to prepare broccoli nasi in the form of rice with minced meat and mushrooms, a tasty, very green and healthy food. This dish is a complete food in and of itself. It has a little bit of everything. Proteins, fibers and natural carbohydrates. An ideal dish to serve on the weekend, to change the monotony of everyday life. We recommend that you accompany this dish with a spelled flour cake dessert with yogurt

Servings4

Preparation15 min

Cooking5 min

Calories350 kcal

How to Make Broccoli nasi in the form of rice with minced meat and mushrooms

Instructions

Step 1

Heat oil in a pan and fry the garlic for 1 min. Add the minced meat and fry for 4 minutes. Add the leeks, peppers and mushrooms and cook for 5 minutes.

Step 2

Fry the rice in a pan with a little oil for 1 or 2 minutes. Add the meat with the vegetables and the cumin with the soy sauce and cook for 1 more minute. Season with pepper.

Step 3