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Recipe of Natural laxative

Recipe of Natural laxative

Many times when we feel bloated after eating and this lasts for days, we may find ourselves constipated, for those times there is nothing better than a good natural laxative

Servings2

Preparation1 min

Cookingmin

Calorieskcal

How to Make Natural laxative

Instructions

Step 1

At night, wash 2 plums and let them soak in a well with water.

Step 2

The next day in the morning drink the water together with the plums, and in a few hours later you can rebuild your digestion.

Step 3

Another important point is to improve your diet by including Quaker, whole wheat bread, or wheat bran in your diet. It is also good to add some fruit with shell, since they are rich in fiber to regulate your digestion

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Ingredients

2 Plums