Recipe of Lactose-free oat milk
To motivate the little ones in the house, today I come to explain to you how to prepare a delicious and nutritious Lactose-Free Oat Milk.
You can add a little cinnamon and serve with cookies.
Servings
10
Preparation
min
Cooking
15 min
Calories
kcal
How to Make Lactose-free oat milk
Instructions
- In a blender, add the cold water and then add the whole oat bran.
- Blend the preparation for about 1 minute until a milk-like texture begins to form.
- Pass the smoothie through a kitchen towel, a sieve, a strainer or any tool that serves to separate the liquid from the remains of oat bran that may remain after the smoothie.
- Incorporate the remains of the oat bran into the blender and add 1 cup of cold water, then liquefy and again separate the liquid from the leftover remains.
- (Repeat this process until it is considered appropriate, or until there are no leftovers).
- Store milk in a closed container in the refrigerator or also freeze for use only when an alternative to milk is needed.
- And finally, serve and enjoy a glass of this delicious oat milk, perfect to use in all kinds of preparations and also to drink on any occasion.
- And the best, with a taste very similar to regular milk.
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