Recipe of Zucchini and avocado cream in Mambo
Today I will show you how to prepare Zucchini and Avocado Cream in Mambo, it is a rich and very healthy cream because they are healthy ingredients.
My family loves it, I look forward to yours anyway.
Servings
4
Preparation
10 min
Cooking
20 min
Calories
kcal
How to Make Zucchini and avocado cream in Mambo
Instructions
- Wash the courgettes, or peel them if you like them without skin, and broken into pieces. Wash the leek and the same.
- Optional. This step is optional, but for me it's the key. Add some EVOO and fry next to the vegetables.
- 10 minutes, Speed 2, temperature 110 degrees and power 8.
- Add the water or broth, salt and pepper. I only put 120 ml of water because I don't like it to be too liquid. Program 15 minutes, speed 2, temperature 100 degrees and power to 10.
- Let it cool for about 3 minutes and place the avocados cut into quarters and the natural Greek yogurt. For 2 minutes at progressive speed from 6 to 8, shred everything and that's it.
- To serve it, it is delicious with a poached egg.
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Step 6
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