Recipe of Pumpkin and cod cream
We bring you a winter special a delicious recipe for how to prepare pumpkin cream with smoked cod, enjoy the best recipe rich in minerals, since pumpkin is rich in potassium, phosphorus, magnesium, iron and zinc and its low caloric value makes it special for weight loss including lycopene, just like tomatoes
Servings
5
Preparation
10 min
Cooking
20 min
Calories
150 kcal
How to Make Pumpkin and cod cream
Instructions
- We start by peeling the pumpkin and then cutting it into squares
- We remove the green part from the leeks, since we will use it to make the broth.
- We chop the white stems
- Heat some oil in a large saucepan (not much)
- Add the leeks and the sliced pumpkin to it
- Saute for about 6 to 8 minutes and season to taste
- Add the rice together with the smoked cod, chopped into cubes.
- Fill the mixture with water and let it cook for 15 to 20 minutes
- Stir from time to time
- Serve the rich cream on plates
- If you like you can chop a little more cod into small squares, fry them in a pan
- Place the squares and a little bit of chopped parsley on each plate
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