Recipe of Sole Meunière
FranceSole Meunière is a classic French dish that celebrates the delicate flavor of sole fish. It's a simple yet elegant preparation, where the fish is lightly dredged in flour, pan-fried to perfection, and finished with a luscious lemon and brown butter sauce. This recipe is a delightful way to savor the essence of French cuisine.
Servings
2
Preparation
20 min
Cooking
min
Calories
kcal
How to Make Sole Meunière
Instructions
- Season the sole fillets with salt and pepper on both sides.
- Dredge the fillets in flour, shaking off any excess.
- In a large skillet, heat the butter and olive oil over medium-high heat.
- Add the sole fillets and cook for about 2-3 minutes per side, or until they turn golden brown and the flesh is opaque.
- Transfer the cooked fillets to a serving plate.
- In the same skillet, add lemon juice and stir, scraping up any browned bits.
- Pour the lemon-butter sauce over the sole fillets.
- Sprinkle with fresh parsley for garnish.
- Serve immediately, and enjoy your Sole Meunière with a taste of France!
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