Recipe of Wrapped fish
Surely you know that dried fish is inedible, well, one way to avoid this is to prepare a delicious papered fish, through this technique the fish and vegetables will be cooked to the point, conserving the juices, thus obtaining a protein rich in flavor and moisture.
Servings
2
Preparation
20 min
Cooking
15 min
Calories
250 kcal
How to Make Wrapped fish
Instructions
- Make two separate mixes, the first of oil, lemon juice and the minced garlic clove, and the second of onion, tomato and olives.
- Paint the paper with a little oil, place the tomato, onion and olive mixture on the base next to the cooked potato slices forming a bed, on which the fish fillet will rest.
- Coat the fillet with the mixture of lemon juice, garlic and olive oil.
- Close the aluminum foil by reinforcing the joints forming a small package. You should make sure that it is larger, than the fish fillet, so that the steam expands and cooks the fish. You should repeat this process with the other fish fillet.
- In a hot pan, place the fish packages and lower the flame to the minimum. (The bag will inflate), After 13 minutes, carefully remove the package and with the help of an Abrelo scissors or knife, inside you will find a juicy fish fillet.
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