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Recipe of Zucchini spaghetti in lékué with poached egg

Recipe of Zucchini spaghetti in lékué with poached egg

A delicious fat-free lunch with high water and fiber content, I'm here to show you how to prepare divine zucchini spaghettis in Lékué with poached egg.

You can accompany it with green juice.

Servings1

Preparationmin

Cooking15 min

Calorieskcal

How to Make Zucchini spaghetti in lékué with poached egg

Instructions

Step 1

Cut the zucchini if possible with a mandolin and if not by hand in julienne until we have the spaghetti. We booked.

Step 2

In the Lékué steamer, add 4 tablespoons of olive oil, a pinch of salt, garlic and parsley. We heat up in the microwave at 600 power for 3 minutes.

Step 3

Add the spaghetti and cook for 5 more minutes.

Step 4

We put water to boil in a small pot. When it boils we make the egg so that it can be poached. I put film paper on a small bowl, grease it with oil, shell the egg inside and wrap it with paper. I close it tightly and in the pot.

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Ingredients

1 zucchini
1 egg
Pinch salt
Garlic powder
Parsley
Olive oil.