Recipe of Colorful pumpkin stew

Name: Recipe of Colorful pumpkin stew
Prep time: 140 min
Cook time: 120 min
Total time: 260 min
Ingredients: 15 ounces of canned pinto beans (or 2 cups of cooked beans); 15 ounces of canned pumpkin puree (or 2 cups of cooked, ground squash); 15 ounces of canned chickpeas (or 2 cups of cooked chickpeas).; 2 minced garlic cloves; 2 teaspoons of chopped coriander.; 1 chopped sweet onion.; 1 tablespoon of chili pepper powder.; 1/2 teaspoon of ground cloves.; 1/2 teaspoon of cinnamon.; 1 tablespoon of brown or brown sugar.; 1 chili pepper, chopped (in adobo sauce) and without seeds.; Sliced avocado or haas avocados (optional).; Sliced tomatoes (optional).; Spinach in medium leaves (optional).; 2 cups of vegetable broth.; Low-sodium salt and pepper to taste.

Now we want to show you a great dish, with a lot of color and with a lot of flavor. We will teach you how to prepare colorful pumpkin stew, a tasty, very complete dish that will feed the stomachs of all your guests. The base of this stew is pumpkin, but besides that, it has a good amount of vegetables, which gives it a lot of nutrients, and a spectacular flavor. If you like natural dishes, we invite you to see this delicious recipe for stuffed tomatoes with French fries and mayonnaise

Servings 4

Preparation 140 min

Cooking 120 min

Calories 450 kcal