Recipe of Pumpkin and carrot bowl with vegetables and legumes

Name: Recipe of Pumpkin and carrot bowl with vegetables and legumes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Ingredients: 1 Pumpkin.; 5 carrots.; 200 g of three-color quinoa.; 1 can of steamed chickpeas.; 2 medium courgettes.; 150 g of red cabbage.; Arugula.; Edible flowers.; Walnuts.; Cumin seeds.; Fresh coriander.; Apple cider vinegar.; Tahini.; Honey.; Extra virgin olive oil.; Sesame oil.; Salt and pepper.

Now we will show you a very interesting and diverse recipe, to start your meals. We will teach you how to prepare a pumpkin and carrot bowl with vegetables and legumes, an interesting dish to share. This dish is perfect for use as a full starter, for special meals or for days where something is required to eat something new. It is composed of various vegetables and legumes, which provides a good amount of nutrients and vegetable proteins. We also recommend that you prepare a plate of quinoa and chia bread

Servings 4

Preparation 20 min

Cooking 15 min

Calories 350 kcal

How to Make Pumpkin and carrot bowl with vegetables and legumes

Instructions

Step 1

Cut the cabbage into thin strips, place in a bowl and marinate with 4 tablespoons of vinegar, one of honey, oil, salt and pepper. Let it sit for at least half an hour.

Step 2

Rinse the quinoa, toast it in a pan with a little oil for a couple of minutes and add 400 ml of boiling salted water. Cover and cook for 15 minutes, season with a drizzle of olive oil and stir it with a fork, let it rest for 5 minutes.

Step 3

Bake the sliced zucchini with salt, olive oil and cumin seeds at 200 ºC for 15 minutes.

Step 4

Dress the chickpeas with 2 tablespoons of sesame oil and with the washed and chopped coriander leaves. Add the quinoa, chickpeas, zucchini and cabbage.