Countries recipes

Recipe of Chard stalk salad

Recipe of Chard stalk salad

I want a lunch with high nutritional, antioxidant and effective value. Here I am to show you how to prepare Chard Stem Salad.

You can accompany it with white rice and a slushied drink.

Servings1

Preparationmin

Cooking10 min

Calorieskcal

How to Make Chard stalk salad

Instructions

Step 1

When you clean and cook the chard, remove the white stalks.

Step 2

Then wash the stems and if necessary remove the ugly parts.

Step 3

Then you put the stems in a pot with plenty of water. Cook for 10 minutes after boiling.

Step 4

Drain the stems, wait for them to cool and season them with oil, lemon and salt. They are delicious!

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Ingredients

Chard Stems
C/N Water
C/N Oil, Lemon and Salt