Recipe of Octopus and Avocado Salad

Name: Recipe of Octopus and Avocado Salad
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: Boiled octopus (leg) 1.; Avocado 1.; Purple onion 0.5.; Large aromatic tomato (or two medium ones) 1.; Lime 1.; Fresh cilantro or parsley.; Extra virgin olive oil 20 ml.; Ground black pepper.; Salt.

Now we are going to show you a marine salad that will leave your mouth watering. We will teach you how to prepare octopus and avocado salad, a delicious dish that everyone can enjoy. The base of this dish is octopus, which provides our food with natural proteins, as well as a rich texture and unique flavor. In addition, avocados provide essential oils to our food. We recommend that you accompany this delicious salad with a tasty and natural banana and yogurt smoothie

Servings 2

Preparation 15 min

Cooking 40 min

Calories 250 kcal

How to Make Octopus and Avocado Salad

Instructions

Step 1

If we start with uncooked octopus, it is best to freeze it before cooking. To cook it, bring a pot with plenty of salt water and a bay leaf to the boil. Scare him a few times and then submerge him completely. Lower the heat so that it doesn't bubble too much and cook for about 40-45 minutes.

Step 2

Cool with cold water with ice, drain and dry well. Some people don't like suction cups that are too big, so you can cut the ones that stick out the most. Cut the octopus leg into not very thick slices and season with salt and pepper.

Step 3

Peel the avocado and remove the bone. Cut into cubes. Cut the red onion into very thin julienne strips, using a mandolin or a good knife. Chop the tomato into small cubes, discarding the seeds. Mix all the ingredients by adding chopped parsley or coriander, season with lime juice and olive oil to taste.