Recipe of Tofu
Tofu is a food of oriental origin, prepared with soybeans, water and a solidifier or coagulant. It is based on the nutritional value of soy protein, which contains essential amino acids and helps lower blood cholesterol, among other benefits
.At Vida Recipes we teach you how to prepare this healthy alternative to traditional cheese, below are the ingredients and steps to prepare it at home.
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Servings
12
Preparation
120 min
Cooking
15 min
Calories
60 kcal
How to Make Tofu
Instructions
- Soak the beans, covered with plenty of water, for at least 8 hours.
- For every cup of hydrated soy, add 2 cups of water.
- Process the soybeans with the water.
- Pour the mixture onto a colander covered with cloth.
- Tofu is made from milk. Repeat the process until you finish processing the hydrated soy.
- Heat the milk, on a high flame, and as foam emerges, it is constantly removing it. Do not stop stirring.
- Once it boils, remove the foam and put it on medium low heat for 15 minutes.
- Let it cool for 10 minutes and add the lemon juice. From now on, it is left 45 minutes for it to cut and finish cooling.
- Strain the whey from the tofu, with the help of a strainer and cloth.
- Close the package and leave it for 1 hour. Unmold it and store it, in a container covered with water and covered with a lid.
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