Recipe of Teriyaki tofu with vegetables and mushrooms

Name: Recipe of Teriyaki tofu with vegetables and mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 zucchini; 1 tray of mushrooms; 1/2 onion; 1/2 broccoli; 250 g Tofu in cubes; 200 g brown rice; Teriyaki sauce; 100 ml soy sauce; 40 ml water; 30 ml wine or rice vinegar; 1 grated garlic or garlic powder; 1 piece of grated or powdered ginger; 1 tablespoon brown sugar, brown sugar, honey, or sweetener

Today I will show you how to prepare Teriyaki tofu with vegetables and mushrooms, it's a super easy and healthy recipe for a delicious dinner.

There's nothing richer than varying your meals with personal touches.

Servings 4

Preparation 10 min

Cooking 30 min

Calories kcal

How to Make Teriyaki tofu with vegetables and mushrooms

Instructions

Step 1

Cut the zucchini, onion, broccoli, tofu and put them in the wok or pan with some EVOO and mushrooms, and let them cook over medium heat for 8-10 minutes.

Step 2

Meanwhile, boil the brown rice for 15 minutes with a grated tomato, minced garlic and EVOO.

Step 3

When the tofu and vegetables are almost done, we make the teriyaki sauce with 100 ml of soy sauce, 40 ml of water, 30 ml of wine or rice vinegar, 1 minced garlic or garlic powder, grated or powdered ginger and a spoonful of brown sugar, pan or honey. Mix everything and throw it into the pan or wok so that the tofu and vegetables absorb the sauce and give them flavor.

Step 4