Recipe of Eggplants stuffed with tomato sauce
Who said eggplants? , us! Well, it's time to see how to prepare eggplants stuffed with tomato sauce, either as a main course or as a starter, you can taste some delicious and tasty eggplants, did you know that there is a record of eggplants from before 2000 BC? , many countries stopped consuming it because they didn't know how to prepare it in those years, but currently we have Vida Recipes where we teach you how to
prepare eggplants easily.
Servings
8
Preparation
15 min
Cooking
35 min
Calories
219 kcal
How to Make Eggplants stuffed with tomato sauce
Instructions
- Heat the oven to 190° (thermostat 5)
- Cut the eggplants in half lengthwise and remove the pulp, leaving about 5mm thick shells.
- Sprinkle the shells and pulp with salt and let sit for 30 minutes. Then wash carefully and dry with kitchen paper.
- Chop the pulp
- Heat the oil.
- Add the onions and garlic and sauté gently for 5 minutes until translucent.
- Add the eggplant and mushroom pulp and continue cooking for 5 minutes, stirring occasionally.
- Place the soybeans in a bowl and transfer the cooked ingredients, grind all the ingredients.
- Mix the breadcrumbs, parsley, nutmeg and season with salt and pepper.
- Arrange the eggplant hulls on a non-adhesive baking dish and place the filling.
- Pour the tomato sauce around the helmets and bake for 25-30 minutes.
- Serve as a starter or main course.
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