Recipe of Quiché ketoamor
Today I will show you how to prepare Quiché Ketoamor, it is a healthy and delicious dish low in calories and carbohydrates that you will love.
Ideal for use in any type of diet. MMMM
Servings
4
Preparation
30 min
Cooking
30 min
Calories
kcal
How to Make Quiché ketoamor
Instructions
- Mix almond and pisyllum flour with the butter and egg, mix and knead.
- While sautéing garlic and spinach with the bacon, set aside.
- In a bowl, mix and beat 3 eggs and cream cheese
- In the airflyer or in the oven, preheat to 180g, while in the mold, put parchment paper and spread the dough, bake for about 10 minutes
- Then spread the spinach on the dough and on top of it the beaten egg with the cream cheese, last layer, grated cheese to taste and bake for half an hour.
- Last step unmold and enjoy either hot or cold.
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