Recipe of Wholemeal pasta with marinera

Name: Recipe of Wholemeal pasta with marinera
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 onions; 4 green peppers; 3 tomatoes; 4 cloves garlic; 6 calamari; 3 strips of sepia; 12 prawns; 16 clams; 1 piece of red bell pepper; 2 bay leaves; Sal; Pimienta; Sweet paprika from La Vera; 1 Avecrem pill; 1 sachet of yellow spices; 400 grams whole wheat pasta

Today I will teach you how to prepare wholemeal seafood pasta, they are healthy noodles for dieting and not stopping eating delicious.

All sea side dishes are excellent.

Servings 4

Preparation 20 min

Cooking 60 min

Calories kcal

How to Make Wholemeal pasta with marinera

Instructions

Step 1

The finely chopped vegetables are peeled and cut: onions, green peppers, garlic and tomatoes. In a pan with oil and a bay leaf, sauté the vegetables, add a little salt and pepper. Add the calamari and the cuttlefish. Finally, the clams. Let the sauce take on color. Add some paprika. Prepare the fish broth with the tail of the prawns.

Step 2

Add the pasta, the avecrem tablet and the yellow spices. When the broth has been absorbed and the noodles are al dente, remove from the heat and cover for a few minutes so that it can rest. Serve warm.