Recipe of Satiating and antioxidant breakfast bowl

Name: Recipe of Satiating and antioxidant breakfast bowl
Cook time: 15 min
Total time: 15 min
Ingredients: 3 strawberries; A handful of raspberries; A handful of blueberries; 1 teaspoon chia; 1/2 banana; 1/2 apple; Hazelnut milk; 1 handful of pumpkin seeds; 1 handful of muesli or granola with no added sugar

An impromptu and energetic breakfast, here I am to teach you how to prepare a tasty, satisfying and antioxidant breakfast bowl.

You can add small pieces of raisins.

Servings1

Preparationmin

Cooking15 min

Calorieskcal

How to Make Satiating and antioxidant breakfast bowl

Instructions

Step 1

The night before, put the teaspoon of chia seeds with water in a small bowl so that it hydrates

Step 2

Wash the red fruits and the apple thoroughly. Cut the apple and banana in half.

Step 3

Add the red fruits, half a peeled banana, a quarter of the apple (I removed the skin), the hydrated chia from the night before and a splash of hazelnut milk (any vegetable) to the blender bowl

Step 4

Blend everything well and add to a bowl or bowl. On top, add the seeds, the other quarter of the diced apple, and the muesli, oatmeal or granola to give each tablespoon a crunchy touch.