Recipe of Banana shake

Name: Recipe of Banana shake
Cook time: 20 min
Total time: 20 min
Ingredients: 3 banana peels; 1 medium onion; 1 small piece of carrot; 1 small piece of red paprika; 1 small piece of green paprika; 1 clove garlic; soy sauce; liquid smoke (optional); dressings to taste.

An effective and healthy breakfast in the company of the family, today I teach you how to prepare a delicious banana shake.

If you want to eat it with some hairy rolls dipped in sauce and to taste this delicious one.

Servings4

Preparationmin

Cooking20 min

Calorieskcal

How to Make Banana shake

Instructions

Step 1

The first thing is to wash the banana peels and remove any remaining banana peels.

Step 2

Tear the shell with the fork so that they are in thin strips, they can also be cut with a knife but it's easier with the fork

Step 3

Then put the strips on a plate with a little soy sauce, liquid smoke, salt and dressings (in my case I put merkén and garlic powder, pepper is recommended) and let it rest

Step 4

While it is resting, cut the vegetables, you can add others if you want.

Step 5

Then put all the vegetables to sauté in a pan with garlic and oil, add dressing (I used cumin and full dressing) stir a little and also add the banana peels so that it can be sautéed and cooked all together.

Step 6