Recipe of Bolón de Verde
Today we will teach you how to prepare something delicious, let's see how to prepare bolón de verde, a delicious and traditional dish of Ecuadorian cuisine. This dish is not well known in other parts of the world, which gives it an exotic touch. The base ingredient is green plantain, which gives it a unique texture and nutrients as important as potassium. It also contains cheese and pork rinds, which makes it a high-protein dish ideal for athletes. This dish can be eaten alone, but it would also be amazing as an accompaniment to a plate of chicken risotto
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Servings
4
Preparation
15 min
Cooking
15 min
Calories
250 kcal
How to Make Bolón de Verde
Instructions
- Remove the skin from the banana and cut it into medium pieces.
- Fry the bananas over low heat for 15 minutes or until soft.
- Turn them constantly so they don't brown.
- In a bowl, add the bananas and a pinch of salt, grind them and add milk to soften and form a compact dough, add more milk if necessary.
- Take a portion of dough and form a ball with your hands.
- Make a hole in the center, fill with the cheese and pork rinds.
- Close again with the same dough.
- Fry the banana balls over high heat until golden brown.
- Remove from heat, place on absorbent paper and serve.
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