Recipe of Spinach soup

Name: Recipe of Spinach soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1.5 gr. of vegetable margarine; 1 small onion, diced; 3 slices of fat-free bacon, finely chopped; 300 gr. of frozen spinach. Cut; Salt and Pepper; 600 ml of skimmed milk; 1 cube of chicken stock, mixed with a pinch of grated nutmeg; 100 gr. of toasted wholemeal bread cubes; Paprika

In Vida Recipes we are going to teach you how to prepare spinach soup, a very delicious soup especially for those cold days and in addition to warming the body, spinach helps us to be healthy thanks to its many benefits for our body. A cup of spinach contains 0.81 grams of iron, 24 milligrams of magnesium, 167 milligrams of potassium, Vitamin A and folate, so spinach is a very good source of potassium for our body, even more than a banana, incredible! And well, its magnesium helps us in energy metabolism, helping muscle and nerve functions, our immune system, blood pressure and heart rate, it can't be healthier than this! , let's go to this delicious recipe.

Servings 4

Preparation 5 min

Cooking 10 min

Calories 204 kcal

How to Make Spinach soup

Instructions

Step 1

Melt the margarine in the saucepan. Add the onion and bacon and let it cook gently for 10 minutes, stirring occasionally. Add the spinach (without defrosting), stir well and break it with a spoon.

Step 2