Recipe of Pork tenderloin medallions with green pepper.

Name: Recipe of Pork tenderloin medallions with green pepper.
Cook time: 45 min
Total time: 45 min
Ingredients: 1 Pork Tenderloin; Green pepper (to taste); 1 Onion; Cooked potatoes like patatò; Liquid cream (to taste); Olive Oil; Salt.

For a summer day an exquisite family lunch, I arrive to teach you how to prepare an exquisite dish of Pork Tenderloin Medallions with Green Pepper.

You can accompany it with white rice and a delicious vegetable salad.

Servings 4

Preparation min

Cooking 45 min

Calories kcal

How to Make Pork tenderloin medallions with green pepper.

Instructions

Step 1

Once the sirloin is cleaned of nerves, fat and veins, we cut it into medallions of a couple of fingers and reserve it, we have the liquid cream brick that we are going to use.

Step 2

Cut the onion in brunoise and open the green pepper jar and drain them in a colander.

Step 3

We are going to sauté the meat over high heat, we will do it round and round, no matter the interior will be done later, we put a frying pan on the heat with a little oil and add the medallions, take them out and reserve.

Step 4

In the same oil we add the onion so that it is poached, after 5 minutes we add the pepper, some of them we crush them to give off flavor, after a couple of turns we add the meat medallions.

Step 5

Then we drizzle with the cream, rectify the salt, leave 10 minutes for everything to mix and integrate, on the other hand we fry the potatoes that have been previously cooked, we can season them with the spices that we like the most, I put rosemary in them.