Recipe of Squid stew with prawns

Name: Recipe of Squid stew with prawns
Cook time: 40 min
Total time: 40 min
Ingredients: 1/2 kg squid rings; 1 bag prepared for stir-fry (450 g); 300 g raw peeled prawns; 1 bag mix of peas, baby carrots and potatoes; 1 jar of fried tomato; 300 ml white wine; Fish broth (if it's Dill, better); Olive oil.

A succulent protein-loaded lunch, I'm coming to explain to you how to prepare a delicious calamari stew with prawns.

You can add capers and serve with white rice.

Servings3

Preparationmin

Cooking40 min

Calorieskcal

How to Make Squid stew with prawns

Instructions

Step 1

We leave all the ingredients at hand.

Step 2

Poach the sauce in very hot oil.

Step 3

When the vegetables in the stir-fry soften, add the fried tomato and mix well.

Step 4

Add the squid rings and the prawns. Stir for a couple of minutes and pour in the white wine. We let it reduce.

Step 5

Add the bag of peas, carrots and potatoes. Add the fish stock, until it covers the calamari. Let them cook until they are soft. About 25-30 minutes on medium/strong heat.